These are challenging times. For many of us, it’s hard to look within when so much is happening “out there.” What helps me is aligning my values with how I want to live my life. I have much more control over what my values are than I do regarding the craziness in the US and other parts of the world. For me, this is still very much a work in progress.
When I work with clients who are in a transition, or coming up on one, I usually start by helping them identify their important values – then go from there. It’s the foundation upon which intentions and actions take place.
Check out THIS VALUES LIST to help identify the values most important to you.
If taking care of yourself might include focusing on how your values help chart a way forward, send me an email to set up a time to talk.
