The last three weeks have certainly been a shit show for so many federal employees who serve our country. In the Washington, DC region, everyone knows someone negatively impacted by the many lawless Presidential executive orders. For some who are older and have been in the federal government for a while, it might be a good time to fully explore all the options. My website has a treasure trove of good resources, and other tools to help anyone going through a time of change.
Any transition is hard, but when they come suddenly, it makes it so much worse. None of us make our best decisions under pressure. At the same time having a jarring life change can have a silver lining by allowing us to step back and look at the big picture concerning what’s most important in life.
Here are three suggestions to help you, friends, and colleagues:
- Acknowledge the Situation. Accept that change brings uncertainty. It’s okay to feel unsure. Instead of resisting, try to embrace the unknown. Focus on what you can control and take things one step at a time. Remember, change often leads to growth and new opportunities.
- Stay Connected: Lean on your support network. Talk to friends, family, or colleagues who understand what you’re going through. Sharing your thoughts and feelings can provide comfort and perspective. Seek out new connections or communities that align with the change you’re experiencing. Consider working with a transition coach to help you explore all options and how it all ties in with the stage of life you’re in.
- Practice Self-Care: Take care of your physical and emotional well-being. Engage in activities that help you relax and recharge, like exercise, meditation, or hobbies you enjoy. Prioritizing self-care ensures you have the energy and resilience to navigate the change.
Feel free to pass on my information to those you know who are in a challenging place and could benefit from working with a coach specializing in transitions and retirement life planning. I use a variety of tools to help clients assess their level of preparedness for retirement that can lead to developing a plan of action. My website also has many useful resources.
